Operating instructions1. Clean the area you need to care for; Peel off the protective film of the abdominal patch and stick it to the area you need care for.2. Press and hold ON/+for three seconds to turn on the device, and a blue light will turn on. Shut down by long pressing OFF/- for three seconds3. The host has 10 massage modes and 20 massage intensities4. Adjust the intensity; When "ON/+" is pressed, the pulse intensityIncrease; When "OFF/-" is pressed, the pulse intensity decreases.5. It is recommended to use it for 25 minutes each time, 1-2 times a day. The duration of each massage is 25 minutes. The machine has a 25 minute time setting, which means that when the customer uses it for 25 minutes, the machine will pause. If they need to continue using it, they need to press ON again6. Shutdown: Long press "OFF/-" for three seconds.7. Apply 1-2 times a day.8. It is more effective to use the instrument 30 minutes after meals or after taking a shower. New rechargeable fitness equipment features:Function: 1. The host has 10 massage modes, 20 levels of massage intensity, and intelligent operation.