Improve you mental and physical health with these 52 easytofollow lessons in core meditation techniques from a variety of spiritual traditions.Meditation is a diverse practice with hundreds of schools philosophies and techniquesbut it doesnt have to be complicated or time consuming. You canampampnbspstart getting the benefits of meditation in just minutesampampnbspwithampampnbspSimple Meditation Practice for Beginners.ampampnbspSample from the vast world of meditation to discover what resonates with you with introductions to these and more practicesampampnbspBreath awarenessMindfulnessMoving meditationsManaging pain with meditationLoving kindnessTheampampnbsp52 practicesampampnbspfollow a progressionfrom introductory to intermediate levelsand you can journey through the book over the course of a year by immersing yourself in one practice a week or you can approach each chapter as an individual unit. In addition to the meditation techniques themselves findampampnbspMindful Living Tipsampampnbspthat will help you integrate the skills youve learned into your everyday lifeKey Concepts sectionsampampnbspthat will support your practice and deepen your understanding of meditationSpotlight on Science notesampampnbspwith excerpts of scientific research into meditation and its benefitsAampampnbspQampampampA section that addresses common questions and concernsWith this guide youll soon learn how to easily and effectively incorporate meditation into your everyday life.