Discover the secrets of motivational interviewing and make meaningful sustainable life changes Motivational interviewing can help you clearly define your goals think things through and move toward change. Whether youre considering losing weight addressing an addiction leaving a toxic relationship or any number of other big goals taking steps toward personal change requires a steadfast mindset and a detailed plan of action. The Motivational Interviewing Workbook is filled with practical prompts guidance and support for figuring out longterm goals developing a solid plan to achieve them and making a committed change. It will help you build your motivation clarify your commitment to reaching your goals and empower you to take charge of your future. The Motivational Interviewing Workbook includes All about motivational interviewingLearn about what motivational interviewing is and how it can help you in your journey toward personal change. Start where you are nowRefine your ultimate goal by deciding what you want to do identifying your obstacles and exploring why you want to make a change.Your path to personal changeDevelop a detailed concrete plan that will help you concentrate on whats most important to you get more out of life be more confident and know where you want to go. Find motivation guidance and support for achieving your longterm goals with The Motivational Interviewing Workbook. show more