Discover the Power of Somatic Healing Understand Trauma's Impact: This course help you gain a deep understanding of how trauma affects your nervous system, mind, and body, empowering you to take control of your healing journey. Cultivate Somatic Awareness: Develop a profound connection with your physical self through guided exercises, learning to listen to your body's wisdom, and releasing stored tension. Harness Mindfulness and Self-Compassion: Integrate powerful mindfulness practices and self-compassion techniques to stay grounded, regulate emotions, and nurture a loving relationship with yourself Transform Trauma into Growth: Engage in therapeutic tremoring, yoga, and other somatic exercises to complete instinctive trauma responses. This allow you to release the past and embrace a of resilience and vitality. Benefits for Your Healing Journey Color: As shown Material: Paper Package Contents: 1*The Somatic Therapy Workbook Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.