Features: Put the bar right by your ribs with your knuckles facing you to emphasize the triceps, or place them wider than your shoulders to put greater emphasis on the fronts of the shoulders. Adjust the position of the push-up bar to target your chest, triceps and shoulders in different ways. The bars also help you increase your range of motion, allowing you to go deeper into the push-ups. These steel push-ups stands help you neutralize the wrist angle so there is less pressure put on the joints. Without the pain, you might be able to perform more push-ups than you normally would with your palms flat on the floor. Specifications: Material: Steel Color: Black Product Size(about): 13 x 18 x 12 cm Package Included: 1Pair x Push Up Bar Note: 1. Due to the light and screen difference, the item's color may be slightly different from the pictures. 2. Please allow 0.5-2 cm differences due to manual measurement. Customer service online timeBeijing time 9:00-18:00 (working day) If you have any comments,pls contact us at any time,we will do our best to meet your any requirements.