COMPREHENSIVE FODMAP CHART: This Low FODMAP Food List chart is an essential tool for anyone following a FODMAP diet. It includes detailed information on foods to avoid and foods that are safe, making it an invaluable resource for managing digestive health, particularly for individuals with and other gut-related conditions. FODMAP MEAL PLAN FOR BEGINNERS: The FODMAP meal plan included offers an easy-to-follow approach for anyone new to the diet. With guidance on low FODMAP cookbook foods such as vegetables, fruits, and protein sources, this plan helps you create a balanced diet while managing your gut health, ensuring you enjoy nutritious meals. HIGH-QUALITY MATERIAL AND DURABILITY: Made from premium, paper, this FODMAP chart features a glossy laminate for long-lasting use. The chart of high fiber foods is printed on thick, high-quality material, ensuring it withstands frequent handling without wear or tear. The 3-fold design makes it easy to fold and store, while keeping the content organized and accessible. DIETARY NUTRITION TRACKING: Included with the FODMAP food chart is a food log fod map diet cookbooks to help you track your meals and manage your low food list book. This allows you to monitor your progress on the elimination diet, helping you identify which foods work best for your body, and make informed decisions about your digestive health. Colour:As Shown Material:Paper Package Contents: 1 Set * Fodmap Chart(3 pcs) Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.