Description: 【Ergonomic Design】: The silicone fitness grips features an ergonomic design that aligns with the curves of your palms and fingers, ensuring a comfortable fit. Strategically positioned suction cups provide maximum stability and support during use 【Versatile Fitness Companion】: Suitable for both men and women, this weight lifting grips facilitate hand movement during workout, great for weightlifting, strength training, bodybuilding, deadlifts, shrugs, barbell rows, and more 【Enhance Grips Handles】: Made from elastic silicone material, the pull up grips handles significantly increases friction to keep your hands securely on barbells or dumbbells without slipping 【Wide Application】: This hand grippers gym gloves are ideal for improving strength and flexibility in the hands, wrists, fingers, forearms, and more 【Portable Design】: The gym grips are with size of 9 cmx4 cmx2 cm/3.54 inchx1.57 inchx0.79 inch, easy to carry around in its included storage bag packaging for convenient use anywhere Specification: Material: Silicone Size Chart: 9 cmx4 cmx2 cm/3.54 inchx1.57 inchx0.79 inch Package Includes: 1 Pair of Weight Lifting Grips 1 Storage Bag Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.