1、The inflatable boxing bag is made of environmentally friendly PVC material, strong and reliable. 160cm/63in high. It bounces quickly and gently. 2、Easy to install, open the bottom gap, fill it with water/sand and cover the plug tightly. Pump air into the charging hole until it is completely inflated. 3、Easy to carry: can be used anytime and anywhere. Inflatable sandbags are perfect for fitness and release stress. 4、Improves coordination and flexibility, burns calories and reduces stress, while increasing flexibility and hand‑eye coordination. 5、It is also ideal for taekwondo training. Can be used for adults and children. 1 x Boxing Bag 1 x Manual   Item Type: Inflatable Boxing BagMaterial: PVC Color: As Pictures Shown Product Thickness: Approx. 0.3mm, Inflated Size: Approx. 160cm/63in, Bottom Inflation Size: Approx. 50cm/ 19.7inWeight: Approx. 834g/ 29.4ozApplicable Scenario: Fitness Equipment, Fitness BodyPopulation: over 3 Years Old Note: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement.