Description: 【Enhance Your Alignment and Posture】: Designed to improve your sight and posture, these golf swing trainer help ensure your shoulders are properly aligned with your feet and hips for a more accurate swing 【Versatile Training Aid】: Suitable for full swing training, short game practice, putting setup, aiming, posture correction, swing plane adjustment, target marking, and both indoor and outdoor use 【Improve Your Game】: These warm up stick are ideal for enhancing your training sessions by increasing the number of successful hits and making it easier to get the ball closer to the hole 【Compact and Portable Design】: The detachable design allows for easy storage in any golf bag, making swing trainer convenient to carry around without taking up much space 【Lightweight Fiberglass Construction】: Made from fiberglass material, these lightweight practice stick are an ideal tool for golfers looking to refine their swing technique efficiently Specification: Material: Fiberglass Size Chart: 122.5cm/48.23inch Package Includes: 2 Golf Swing Trainer Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.