Description: PACKAGE: Includes 2 adjustable weight bracelets, suitable for basic exercise for women or men for daily life. Size 26.5cmx7.3cm/10.43inchx2.87inchQUALITY MATERIALS: The wrist weights are made of comfortable smooth silicone and iron material, and the elastic strap ensures a comfortable fit, giving you a comfortable fit that wont slip offDESIGN: Stay firmly attached to the ankle and provide a more compact fit. They are easy to put on and off. Fully adjustable to fit the ankle, wrist, arm, or legELEVATE DAILY EXERCISE: Strap on the leg weights to add another level of difficulty to routine exercise. The extra mass adds resistance to your movements helping increase strength, rehabilitate muscles, and improve balanceAPPLICATIONS: You can use wrist weights for jogging, Aerobics, training, workouts, exercise, walking, gymnastics, core training, gym, and many other fitness activities. Specification: Material: Silicone Iron Size Chart: 26.5cmx7.3cmx1.5cm/10.43inchx2.87inchx0.59inch Package Includes: 1 Pair Ankle Wrist Weights Note: 1. Due to the light and screen difference, the item's color may be slightly different from the pictures.2. Please allow 1-3mm differences due to manual measurement.