Description: 【Versatile Training Environment】: Ropeless Battle Ropes is designed for a variety of training environments, not limited by space, and is ideal for home exercise or outdoor sports 【Easy Maintenance and Quiet Operation】: Battle Ropes is easy to clean and maintain, ensuring long term use. Its design minimizes noise during exercise, allowing you to exercise without disturbing others 【Comprehensive Muscle Training】: Exercise Training Rope can exercise multiple muscle groups. It supports back exercises such as strong wave training for the latissimus dorsi and trapezius, abdominal exercises focusing on the obliques and rectus abdominis, upper body exercises for the biceps, triceps and deltoids, and arm exercises to enhance forearm strength 【Elastic Design】: Cardio Training rope adopts a spring mechanism with high inertia, combining portability with powerful performance. Thickened springs ensure high pressure resistance and anti deformation 【Ergonomic Grip】: Strength Conditioning Workout Ropes is equipped with non slip handle that provides a firm grip even during intense exercise, and the scientifically designed handle is both wear resistant and comfortable Size Chart: 46cmx4cmx4.5cm/18.11inchx1.57inchx1.77inch Package Includes: 2 Ropeless Battle Ropes Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.