Great way to work out those knots and sore muscles when you're tired after a long day at work, massage rollers are great for physiotherapy facilities trigger point massages, large knobs provide a deep tissue massage, effective in helping relieve myofascial pain, you can use it with a pain reliever cream for relief Pain, pain, and nodules throughout the bodyAddress knots and stiffness, warm up and soften muscles, and release tension. Keep one at home and the other at work for an invigorating 30-minute spa vacation. You can use it with cellulite and muscle relaxation creams, massage lotions. body scrubGreat way to work out those knots and sore muscles when you're tired after a long day of work, helps relieve aches, pains and knots all over your bodyAwesome from the person doing the massage, awesome wooden massager - silently rolls effectivelyThe Muscle Roller Wand is DIY designed so you can easily disassemble it and reconfigure the massage wheel so you can fit it into your body's natural curves for a perfectly targeted massage - just pull the handle to remove and slide out the massage wheel clean. Allow time to dry, then reassemble