Description: 【Non Slip Design】: Engineered with a non slip feature, these grip strengtheners provide a stable hold, ensuring comfortable during workouts 【Ergonomic Design for Optimal Grip】: The Weight Lifting grips feature an innovative design that aligns with the curves of your palms and fingers. Its ergonomic shape ensures a secure hold 【Adjustable Resistance】: The workout grips adjustable design allows you to customize the resistance level according to your personal strength needs, making it suitable for all users 【Versatile Fitness Companion】: Ideal for both men and women, this pair Grip Pads supports a wide range of exercises including weightlifting, strength training, bodybuilding, deadlifts, shrugs, and more. It allows for movement without finger compression or sweating 【Portable and Lightweight】: Compact and easy to carry, these flexible silicone grips allow you to exercise anytime and anywhere without hassle Specification: Material: Silicone   Size Chart: 11cmx7.5cmx4cm/4.33inchx2.95inchx1.57inch Package Includes: 1 Pair of Weight Lifting Grips Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.