Description: 【Ergonomic Design for Optimal Grip】: Weight Lifting grips feature an innovative design that aligns with curves of your palms and fingers. Its ergonomic shape ensures a secure hold, while strategically positioned suction cups provide maximum stability during use 【Versatile Fitness Companion】: Ideal for both men and women, this pair Grip Pads supports a wide range of exercises including weightlifting, strength training, bodybuilding, deadlifts, shrugs, and more. It allows for movement without finger compression or sweating 【Slip Resistant】: Made from silicone, these workout grips significantly enhance friction to avoid slipping during workouts. They ensure your hands stay firmly on barbells or dumbbells without losing grip 【Enhance Palm Protection】: flexible silicone grips are designed to protect your palms during strong workouts 【Portable】: Weight Lifting Grips come in a universal size with dimensions of 9.1cmx4.3cmx2cm/3.58inchx1.69inchx0.79inch suitable for everyone Specification: Material: Silicone Size Chart: 9.1cmx4.3cmx2cm/3.58inchx1.69inchx0.79inch Package Includes: 1 Pair Gym Grips for Weight Lifting  Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.