Description: 【Versatile Workout Companions】: The Ropeless Battle Ropes are ideal for a wide range of workouts. From cardio training, strength training, to core exercises, it can help you achieve various fitness goals, making it a versatile addition to any home or gym fitness program 【High Simulation Experiences】: Designed with adaptive springs and ergonomic features, the Battle Exercise Training Ropes closely mimic the experiences of traditional rope training for an effective workout 【Construction】: Crafted from spring steel, these Strength Conditioning Workout Ropes are designed to withstand workouts and provide long term durability 【Compact Size for Convenience】: Measuring 50cm/19.69inch in length, these ropes are compact yet effective, making the fitness bar suitable for both home gym and professional training facilities 【Complete Package】: The set includes a pair of practical Muscle Building Exercise Cords and a convenient bag for easy carry and storage, ensuring you have everything you need for your fitness Specification: Material: spring steel Size Chart: 50cm/19.69inch Package Includes: 2 Ropeless Battle Ropes 1 storage bag Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.