1、This gliding disc allows you to perform skills that target every muscle group. 2、Small size and lightweight, so you can easily take it anywhere 3、You can use the gliding discs on any surface such as Wood, Carpet, Rug or Tile. 4、Gliding discs requires constant core stabilization which delivers an incredible core workout. 5、You can use these exercise gliding discs for sliders gym, core reinforcement, athletic conditioning, Cross Fit, physical therapy, yoga, dance, balance training and so on. Description: This Gliding Discs can be used to target all muscle groups, from chest to legs for total body workout. You can take it anywhere because of small size and lightweight. Features: This gliding disc allows you to perform skills that target every muscle group. Small size and lightweight, so you can easily take it anywhere You can use the gliding discs on any surface such as Wood, Carpet, Rug or Tile. Gliding discs requires constant core stabilization which delivers an incredible core workout. You can use these exercise gliding discs for sliders gym, core reinforcement, athletic conditioning, Cross Fit, physical therapy, yoga, dance, balance training and so on. Specification: Material: ABS Plastic + Foam Pattern: Round Disc Color: Black Round Disc Diameter: Approx. 17.8cm / 7.01inch Package Weight: 235g Package List: 2 x Sliding Gliding Discs