The walking pads are suitable for all common Nordic walking sticks and telescopic Nordic walking sticks and enable you to improve your own health and good fitness during sports.^The Nordic Walking poles rubber buffers have an inner diameter of 10 mm and are suitable for amateur and professional athletes. The pads are also suitable as replacement parts for most branded sticks with a diameter of 10mm.^Long service life thanks to optimal shape and rounded tread. With the pads, an attempt is made to find a balance between hardness and abrasion and thus to ensure a long service life with a pleasant walking feeling.^The cushioning material effect of the rubber buffers on the Nordic walking stick enables long-lasting, healthy enjoyment in sports, hiking, trekking, travelling, camping and is also a nice gift for family and friends.^ Note: 1. Please allow 1-3 mm error due to manual measurement and 1-3g weight error make sure you don't mind before ordering. 2. Due to the lighting of the photos and the difference of monitors, the pictures may not reflect the actual color of the real item. Please make sure you don't mind before ordering, thank you! About Shipping: 1.please pay attention to your delivery address such as: name, street, house number, doorbell/email without name, etc. is correct, or the order will not be delivered correctly. 2.All items will be shipped within 3 business days after the payment is received. Most times you will receive them within 8-12 days then. The specific delivery time is depend on circumstances. 3.During the shopping process, if you have any questions, please feel free to consult us, we will reply you within 24 hours Hope you have a pleasant shopping experience!