SincereetaliThis weighted vest is perfect for bodybuilding, muscle building and weight loss, increasing the intensity and effectiveness of your exercises. Features: Premium oxford material for durability.NOTE: Do not soak in water for a long time. Thin foam pads inside and wide shoulder straps to absorb shock and reduce discomfort. Total 16 pockets for front and back, for loading sand or steel plate (NOT included). Long adjustable fastener straps for comfortable fit. Perfect for workout, bodybuilding, muscle building, exercise and fitness, etc. NOTE: This is just a vest, not included other weighted items. Specification: Color: Black / Camouflage (Optional) Material: Oxford Bearing Capacity: Max. 20kg / 44lbs Size: 55 * 44cm / 21.7 * 17.3in Package Weight: Approx. 650g / 22.9oz Package List: 1 * Vest