Features: 1.The efficiency of shaping, allowing you to quickly have the perfect. 2.You can enjoy the use of your foot stretcher more effectively, and with more comfort. Color: brown Material: Rubber Size(LxW):20.5 x 11.5 cm Name: Ballet Rubber Sleeve Gender: Women, Men Suitable For: Ballet Dancing Usage : Step 1: Put the rubber trap on the instep device, and rolled into a roll. Step 2: Put the foot at the enhancer on tiptoe, try to stretch to the rubber ring. Step 3: Let the rubber ring become flattened, covering the instep. Step 4: Try to make the legs straight, feel the pressure, and gradually increase the intensity, until the feet completely straight. Package Includes: 1 x Ballet Rubber Sleeve Only the above package content, other products are not included. Note: Light and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm. Note: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement. Sold by-DIMEANI official store