Designed for strength training enthusiasts, this versatile grip ball and pull-up bar set enhances your workout routine by targeting hand and arm muscles. Crafted with durable wooden materials, it offers a natural feel and reliable grip, making it ideal for pull-ups, chin-ups, and climbing exercises. Features -Color:Multi -Material:Stainless Steel, Wood, Polyester -Size:31.50X7.00X7.00cm\/12.38X2.75X2.75in -Multifunctional design: designed to target various muscle groups, this training set enhances strength, flexibility, and overall fitness for a comprehensive workout experience -pull up training balls: these special balls help strengthen back and arm muscles, improving upper and supporting advanced pull up techniques -Elastic strength training bar: crafted for effective forearm and wrist muscle development, it promotes reduces muscle fatigue -Grip training balls: perfect for hand and exercises, these balls improve grip strength, alleviate hand fatigue, and support daily hand functionality -Portable and convenient: lightweight and easy to carry, this set is ideal for workouts at home, in the office, or while traveling, ensuring fitness on the go Package list: 1 x grip ball