Convenient and Effective This ankle strap is a lightweight and effective sports accessory. Use a wrist strap, cable machine/smith machine, or anywhere else you can attach a rope for your workout. They allow you to exercise anytime, anywhere. Comfort cable ties are made of neoprene and filled with SBR cotton. The cable harness is soft and comfortable against the skin, supports stability and makes low-waist movements easier. Double D-shaped steel ring reinforcement, so that the pressure is evenly distributed on the foot ring, there is no special pressure. The neoprene material of the sweat-wicking ankle support absorbs your sweat, keeping your ankles and skin dry and sweat-free during exercise. Lifting ankle straps are designed for both men and women. Adjustable strap pulley cable length can be adjusted for the desired range of motion. Fully adjustable ankle support fits most athletes' ankle sizes. The leg straps are easy to wear and adjust, allowing you to loosen or tighten the cuffs, and the ankle cuffs are securely attached to the ankle. Make sure you are comfortable while exercising. Multipurpose gymnastics ankle strap is similar to most gymnastics accessory cable systems, cable machines, leg extension machines, smith machines, multiple gymnastics accessories, pulley gymnastics, leg training equipment, resistance training equipment and leg extensions, hip flaps Equipment compatible and squat.