Description: Good for Home Workouts: This Gymnastic Rings Set is the good addition to your home gym equipment. Not only does it enhance the aesthetics of your home, but it also complements other fitness equipment perfectlyHome Setup: Wrap the strap around a secure single bar, thread both ends of the strap through the rings and lock them in place with a buckle. The straps allow you to adjust the rings to an optimal length based on your height and type of workoutHigh Capacity: Made from wood material with a wide design for comfortable grip; these pull up rings have a strong load bearing capacity that can withstand up 250kg to 300kg weight ensuring sturdinessMaterial: The rings are made of premium quality birch wood, straps are made of high density nylon, which is , easy to set up, use and adjustWide Application: The gym rings enable you to do any kind of exercise such as dips, rows, and muscle ups. No matter men, women or kids and even the old can use them easily and safely Specification: Material: Wood, Nylon Size Chart: 2.8cm/1.10inch OR 3.2cm/1.26inch Package Includes: 2 Wood Gymnastic Rings2 Nylon Straps2Black HandSupplies Note: Please allow slightly errors 1-2cm differences due to manual measurement.