1、3D surface mimics the finger, palm and thumb to stretch the muscles and make a deep message of your leg, arms and back. 2、4 intensity vibration modes are available. 3、Thicken ABS inner tube, holds up to 150kg/330.7lb and retains a good shape even after repeated use. 4、Roll before and after exercise, effectively relieves and repairs muscle pain and damage. 5、Nice for runners, exercise athletes, yoga and Pilates students, swimmers , physical or sports therapy patients. This foam roller will help to relax tense muscles and increase blood flow to specific areas of the body. One of the best fitness tools to help your body recover. Rolling before and after your work out at the gym , Pilates or yoga is critical for beginners and pros alike . Features: 3D surface mimics the finger, palm and thumb to stretch the muscles and make a deep message of your leg, arms and back. 4 intensity vibration modes are available. Roll before and after exercise, effectively relieves and repairs muscle pain and damage. Thicken ABS inner tube, holds up to 150kg/330.7lb and retains a good shape even after repeated use. Nice for runners, exercise athletes, yoga and Pilates students, swimmers , physical or sports therapy patients. Specifications: Material: EPP + ABS Type: EU plug / US plug ( optional ) Color: Black Product Size: 31 * 15 cm / 12.2 * 5.9 in Product Weight: 640 g / 1.4 lb Packing Size:36 * 16 * 15.5 cm / 14.2 * 6.3 * 6.1 in Packing Weight: 940 g / 2.1 lb Package List: 1 * Foam Roller 1 * Foam Roller