[Durable Material] The football training ladder is selected high-density nylon tape weaving, made of excellent and durable PP material, which is resistant to compression and cracking, the adjustable flat plastic beam ensures safety, will not break due to deformation or extrusion, stable and flexible, strong and durable, still available after years of training. [Adjustable Design] The distance of the rungs is adjustable, with 12 rungs, the total length is 6m, and the distance of the rungs is about 0.5m. Multiple agility ladders can be extended with premium bayonet connections, so you can adjust the black nylon straps to connect the ends to longer distances to suit your exercise needs. [Multiple Benefits] This agility training ladder is used for jumping, running or walking training. It trains your foot speed and coordination, helps improve speed, agility, coordination, and balance, and works your joints, ligaments, and tendons. [Carry Anywhere] The set includes a 6m long football training ladder and comes with a black carrying bag, which is very convenient to store and carry. Lightweight roll-up design for travel. You can pack it up in seconds, stay organized and take it to the park, soccer field, or gym for training anytime, anywhere. [Wide Application] Whether you are an athlete or a fitness beginner, you can use the speed ladder, which is suitable for running and jumping training in football, rugby, tennis, and baseball. The agility and speed ladder can also be used for general fitness and cardiovascular training. It is the ideal exercise equipment.