You will get: 8 pieces resistance band foam handles are available in the package,which are great for resistance training; Enough quantity to be applied for a long time; You can also share them with friends or family,as they can be nice presents for bodybuilders,gym enthusiasts or anyone who enjoys sport training Safe to use with soft foam: the exercise band handles are designed with soft foam,which will cushion your hands and protect them from soreness and blisters; The soft foam will also help provide a firmer grip,so that the band handles will not slip or make you feel pain during resistance training; Safe sport equipment for high-intensity training Quality and strength: the pull handle is made with solid ABS core,thick woven nylon webbing and stainless steel ring; It is well-made and designed to be durable and tear-resistant; It can also withstand considerable pulling force,fully meeting your daily needs of high-intensity training Wide application: these training foam bands are suitable for resistance bands,home gyms,cable machines,fitness machines and more,nice accessories for lat pulldown,pullup and other hanging exercises; Good equipment for doing strength training at home or in the gym Handle with sufficient width: the foam handle is about 4.72 inch/ 12 cm in width,which can easily accommodate the palm of most people,so that the strength and amplitude of the movement can be well controlled during training