Type: Fitness Record Book, Workout Planner, Fitness Planner, Fitness Journal, Workout Log Book, Log Book, Workout Journal, Workout Tracker, Track Weight Loss Description: A handy daily fitness and food record book can assist with proper exercise choice and their realization. Features: Fitness Journal for daily food, diet, and exercise provides a great way to record. Help you focus on your health and fitness, break unhealthy eating habits and improve your quality of life. Fitness record book contains quick reference information page, goals and plans, progress tracker, calendar, results, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly. The 160-page fitness record book is made from high-quality double offset paper, smooth without ink penetration. The pages are joined with rose gold coil so it won't get shabby and fall to pieces. Track your exercise and workouts with 160 pages that provide enough space to record your goals, exercises, weight loss, body fat, and more! It is lightweight and easy to carry. This workout journal will work for any fitness goal, regardless of whether the goal is to lose weight, gain muscle, gym or win a sports competition. Specifications: Material: Double Offset Paper Color: Black Product Size (L x W): 21 x 14cm Package Contents: 1 x Fitness Record Book Please noteLs Due to manual measurement, there might be a tolerance in the product size. Due to the lighting effects and shooting angles, the color of the item and that shown in the picture might have a nuance.