Abdominal Muscle Stimulator Smart Home Fitness Training Device Equipment Voice Broadcast Item Type: Abdominal Muscle StimulatorHost Battery: Built-in lithium battery 200mAh/pc, 3 hosts in total Material: PU leather + silicone conductive sheet + ABS resin 6 Low-frequency Pulse Modes: Warm-up mode, vitality mode, running mode, swimming mode, sit-up mode, strengthening mode Mode 1: Warm Up and Relax: The white indicator light is on, the basic warm-up mode, relax the muscles; Mode 2-3: Strengthen Muscle Gain: 2 white indicator lights are on, strengthen muscle elastic movement, and quickly consume fat; Mode 4-5: Deepen Muscles: The blue indicator light is on, deep stimulating muscles to accelerate the strengthening exercise; Mode 6: Comprehensive Shaping: 2 blue indicator lights are on, comprehensive deep exercises, to build a fit body. Features: Voice broadcast, 6 modes, 10 levels of strength, EMS technology, fast fat loss, convenient operation Application: Abdominal, hand, leg muscle training. Instructions 1. Clean the area you want to take care of; open the protective film of the abdominal patch, and stick the patch on the area you need to care for. 2. Turn on and hold down the M button for three seconds to turn on, and a light will turn on. Shut down Press the M button for 3 seconds and then shut down. 3. The host clicks the M button to switch to 6 fitness modes. 4. Adjust the strength; when you press "+", the pulse strength increases; when you press "-", the pulse strength decreases, a total of 10 strength can be adjusted. 5. It is recommended e 25 minutes each time, 1-2 times a day. The use time for each massage is 15 minutes. The machine has a 15-minute time setting, which means that when the customer uses it for 15 minutes, the machine will be suspended. If you need to continue using it, you need to restart it. 6. Apply 1-2 times a day. 7. It is better e the instrument 30 minutes after eating or bathing.Size: Approx. 18cm / 7.1in18.3cm / 7.2in 5.3cm / 2.1in