12 pieces / 6 pairs of tips for Nordic walking poles and trekking poles - for hiking poles with a diameter of approximately 10-11 mm.The walking pads are suitable for all common Nordic walking poles, even telescopic poles, and help you avoid health problems and maintain good physical fitness during the sport.The rubber pads for Nordic walking poles have an internal diameter of 10 mm and are suitable for both amateur and professional athletes. These pads can also be used as replacement parts for most well-known brand poles with a 10 mm diameter.The specially designed shape and rounded profile ensure long-lasting use. With these bearings, we've achieved the right balance between hardness and abrasion resistance, allowing them to last a long time and provide a smooth feel.pleasant while walking.The rubber tips are made of a material that gives the Nordic walking pole a shock-absorbing effect, allowing you to enjoy yourself for a long time without getting hurt during sports, hiking, trekking, and travel.camping. These cushions also make an excellent gift idea for family and friends.