Warm Tips： Spray some water on the pads or keep your skin moist before use. If you feel slight tingling during use, it is normal when your skin is too dry. It is recommended to spray some water on the Electrode Pads before using it. Make sure the round electrode pads fully contact with the abdominal skin at the same time. Otherwise, the machine will not work properly. Specifications： Belt Length:110cm Gender:Unisex for Man & Women Belt Material:Soft diving fabric Cloth Host Material:ABS Function:Function: muscle training, weight loss, shaping. Occasion:Anywhere For home gym exercise workout training. Features： (1).Our ABS Stimulator Muscle Toning Training Belt are made of high-grade Diving fabrics Cloth, Comfortable to wear,Suit for belly fitness exercise running. (2).New Version ABS Abdominal Stimulator help to tone, tighten and strenghten your body , ABS is designed for abdominal/waist training. (3).With the updated EMS technology, the abs muscle stimulator can quickly accelerate fat burning and promote metabolism, whether you are doing workout in the gym, abs trainer can effectively strengthen your fitness training. (4).Abdominal Fitness Belt uses high quality material electrode pads,No need gel or replacement pads are required - Just apply water to the pads and tummy area and you're ready to go Fully flexible. (5).This EMS Stimulator Abdominal provides 10 Different exercise modes with 30 Adjustable Intensity for Each Mode. (6).Slimming Belt Support USB Rechargeable .