This product has 2 pieces and 5 pieces, please choose according to your needs. SCULPT AND TONE YOUR BOOTY FROM ALL ANGLES: EVAGO booty resistance workout bands directly strengthens, sculpts, and tones your butt by engaging many of the deep muscles. Not only will your glutes, abductors, legs, booty and core be on fire, but your entire body will feel the burn WORKOUT VERSATILITY: These light and heavy stretch bands are specially designed for any type of workout, from warm-ups to high intensity exercises. Use these bands around your calves and thighs to get the ultimate booty burn, plus youll strengthen your core, quads, and hamstrings too PORTABLE AND CONVENIENT: We know you're a busy babe, and these are perfect for tossing in your bag and toning on the go. Have an effective workout anywhere at home, the gym, or on the Go while travelling or outside. These bands go where you go HEALTHIER BALANCED BODY: The circle band improves hip and knee joint stabilization. This, in turn, improves overall body mechanics & movement efficiency during workout. If extra durability is what youre after, youll love these hip stretching bands