Description: Wearing this waist belt can supports the back to sustains the correct posture to relieves lower back pain and protects your spine. This waist belt can keep warm and help burn fat faster during workouts, wearing it can help you achieve an hourglass curve shape and lose weight. Made of spandex material, which belt is soft and elastic. There are four sizes L, XL, 2XL, 3XL and 4XL for you to choose from. It is suitable for women weight loss, work, gym, fitness, workout, running, yoga, sports, boxing, hiking. Item Name: Women Waist Trainer Material: Spandex Features: Comfortable, Soft, Adjustable Color: Snowflake Grey Gender: Women Size Details: [Our Size L] Waist: 28.7cm-30.7cm/11.3"-12.1", Length: 78cm/30.71" (Approx.) [Our Size XL] Waist: 30.7cm-32.7cm/12.1"-12.9", Length: 81cm/31.89"(Approx.) [Our Size 2XL] Waist: 32.7cm-34.6cm/12.9"-13.6",Length: 83cm/32.68" (Approx.) [Our Size 3XL] Waist: 34.6cm-36.6cm/13.6"-14.4", Length: 86cm/33.86"(Approx.) [Our Size 4XL] Waist: 36.6cm-38.6cm/14.4"-15.2", Length: 89cm/35.04"(Approx.) Notes: Please refer to our size chart and choose the right size. Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Package Includes: 1 x Women Waist Trainer