DurablePilates rods are made of high-quality latex elastic rope, which has strong resilience and is not easy to deform after repeated stretching; the outside is high-quality foam, environmentally friendly and has no odor, comfortable feel, non-slip; thick stainless steel tube, stronger load-bearing capacity ,more durable Easy to carry Using the latest removable design, easy to install and disassemble. Moreover, it is light and portable, easy to take it anywhere or travel. And you can disassemble it into two sections after using for easy storage. Exercise muscles in multiple parts squat using Pilates bar can exercise the hips, back and arms, twist the waist to thin the waist, and exercise the abdominal muscles; the pull rope can exercise the arms and legs, and can also be used as yoga Assist, exercise balance Suitable for any fitness level Whether youre a beginner or an expert, these resistance bands are for you. The adjustable resistances bands means you can choose the intensity of your resistance-band workouts to suit your personal goals. Suitable for yoga stretching exercises, resistance band exercises, low impact to prevent injuries. Easy to use at home or gym or other occasions instead of heavy equipment. Exercise Anytime, AnywherePilates pole kit includes two sections of pilates pole and two elastic tension ropes, which is very space-saving and easy to carry. You can use it at home, office, gym, travel, outdoor.a