DescriptionCharging fitness beltEMS Technology: through the current stimulation, it can directly send signals to muscles to promote muscle movement. All you have to do is put these cushions in your body and let them exercise your muscles.Ergonomic design: the muscle toner designed by ergonomics aims at abdominal muscle exercise. Help regulate, tighten and strengthen your body muscles.Strong AB band: there are 6 modes, 10 intensities are optional, which can help fat burning and muscle growth. Each EMS machine can be individually adjusted. The intensity varies from warm-up to high-intensity exercise, and finally relaxation.Peplace Gym: muscle toner is used for muscle / arm / leg muscle training. Fix the fitness equipment in the position you want, you can use the EMS muscle trainer anytime and anywhere.Easy to use: just press the button to start the exercise. About 25 minutes / time, 1-2 times a day. It's like 2000 meters, 60 minutes of sit ups, 60 minutes of free swimming, 2 weeks of diet.Features: the 220mah battery is discharged 500 times, which can be used for about 4 hours when it is fully charged and and takes about 1.5 hours to fully charge6 modes, 10 forces, 1-150 Hz, working time 15-20 minutes, output 9.6 Ma Advantages: easy to carry, compact, comfortable massage.Package content:3 * host2 arm posts1 set of belt patch1 *USB lines1 * neutral manual (English)