A set of vitamins and minerals without iron, suitable for vegans and vegetarians.INGREDIENTS:Vitamin C, organic spirulina, vitamin E, organic chlorella, alfalfa juice concentrate, calcium , ginseng, magnesium, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), vitamin B6, green tea extract, choline, inositol, pantothenic acid, citrus bioflavonoids, bromelain, PABA, papain, blend proteases, lipase, potassium, rutin powder, zinc, vitamin A, amylase, manganese, folates (folic acid), copper, vitamin B12, iodine, chromium, D-biotin, molybdenum, selenium, vitamin D, cellulose, magnesium salts of acids fatty acids (vegetable source), silicon dioxide, cellulose powder, fatty acids (vegetable source).Vitamin E from non-GMO soy. HOW TO USE:2 capsules a day with a mealCONTRAINDICATIONS:Do not exceed the recommended daily dose. Dietary supplements cannot be used as a substitute for a varied diet.For adults only. Consult your doctor if you are pregnant, breastfeeding, have a disease or are taking any medications.STORAGE INSTRUCTIONS:Store in a dry and cool place, out of the reach of small children.