1. Versatile Functionality: This portable gym timer offers stopwatch, countdown, clock, and interval timing features, making it perfect for a wide range of activities from office work to intense gym sessions. Its versatility is enhanced with specialized TABATA, FGB, and EMOM settings for workout routines. 2. Customizable Workout Sessions: Equipped with an 8-group exercise time adjustment feature, this LED workout clock caters to various training needs. Whether it's high-intensity interval training or a gentle yoga session, you can tailor the timing to fit your or your clients' specific workout requirements. 3. Adjustable Brightness Display: With 5 levels of brightness, the count down/up clock's display can be easily read in any lighting condition, from the brightly lit rooms of a gym to the softer ambiance of a home office. This ensures clear visibility of timekeeping no matter the environment. 4. Remote Control for Ease of Use: Simplify your workout or meeting routines with a handy remote control that makes operating the digital timer a breeze. This feature eliminates the need to manually adjust settings on the timer itself, allowing for seamless transitions between different timing needs. 5. Flexible Installation Options: Whether you prefer it mounted on the wall with the included hook and screws or placed on a desk or floor, this fitness timer clock offers the flexibility to fit into any space. Its adaptability makes it an excellent choice for both commercial gyms and home fitness enthusiasts, as well as for professional settings requiring precise time management. Size:270x85x27mm/10.63x3.35x1.06inch Current and voltage:DC 5V/2A No batteries included, can only be used with power plug, can be powered by external power bank. The controllable distance of the remote control is about 10m. Plug Type:EU Plug,