Push Up is an innovative color-coded pushup board training system that strengthens and shaping your entire upper body (chest, shoulders, and arms), while engaging your total core.This challenging strength and conditioning 10-week program combines Power Press push ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.Balance Board-This fitness board is very suitable for various exercises, such as balance training and even core exercises. Try the usual weight loss exercises such as planks and push-ups to win this balance board and notice that your core burns instantly.This yoga balance board comes with 2 resistance bands to help you perform full-body exercises with minimal equipment. These resistance bands can be easily connected to the board for easy multi-functional upper body exercises.Material: ABSProduct unfolded size: 63 x 18.5 x 2cmFolded size: 31.5 x 18.5 x 4cmProduct load: 300kgColor: multicolorWeight: 1.2kgPackage included:1 x Push up board1 Pair Handle8 x Anti-slip mat