Features: 1.Help to deep tissue massage, myofascial release, foot massage, soothes tight muscles and promote the blood circulation. 2.Pressure point therapy massage ball is help for plantar fasciitis, arthritis,shoulder, feet sole pain and tension release. Foot massager alleviates sore muscles, relieves tension,foot massage pain. Also used for myofascial release treatment, yoga therapy. 3.The spiky massage roller ball gives you a stimulating massage. It help to remove tension, relief pain, improve body muscles mobility. 4.4 different color for your to choose, meet your different needs. 5.Massage ball is small and easy to carry, can be used at home, outdoors, or in the office. Specifications: Material: PVC Length: Approx. 14cm/5.5in Packing List: 1 x Massager Ball Package List 1Help to deep tissue massage, myofascial release, foot massage, soothes tight muscles and promote the blood circulation. 2Pressure point therapy massage ball is help for plantar fasciitis, arthritis,shoulder, feet sole pain and tension release. Foot massager alleviates sore muscles, relieves tension,foot massage pain. Also used for myofascial release treatment, yoga therapy 3The spiky massage roller ball gives you a stimulating massage. It help to remove tension, relief pain, improve body muscles mobility. 44 different color for your to choose, meet your different needs. 5Massage ball is small and easy to carry, can be used at home, outdoors, or in the office.