Features:1.Promotes a "push-pull" motion with gentle resistance at the thighs to help develop,strengthen and tone your pelvic floor muscles.2.It is ergonomically designed to perfectly match your pelvic region, making it easy for you to exercise your hips. Train twice a day (5 minutes each) with hip trainer to achieve tighter pelvic muscles, enhance your hip line and beautify your leg shape.3.Other health advantage include improved blood circulation of the lower body, limbs, muscles, and buttocks.4.It is made of PVC friendly materials,and high elasticity steel. Don't worry about it breaking apart, this hip trainer will be your lifetime companion exerciser. Coupled with high elasticity, you'll have an enriching sex experience after training your pelvic muscles.5.Comfortable and free, portable,small size, can be carried with you.6.Hips trainer clips can activate hip muscles in a short period of time, suitable for women who are sedentary at work, mothers after childbirth, people who go to gym, people who want to train at home.Notice:Actual color may be slightly different from the image due to different monitor and light effectPlease allow 1-3cm deviation due to manual measurementSpecification:Material:PVC,Steel plateSize:25x20x10cm