THE 1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUTHEALTH EXPERT FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE As seen on ITVs LORRAINE and heard on THE DIARY OF A CEO This groundbreaking exploration debunks food myths from what we should be eating for breakfast to whether we should really avoid ultraprocessed foods.Is breakfast really the most important meal of the dayIs there any point in counting caloriesIs there any evidence that coffee is bad for usThrough his pioneering research Professor Tim Spector busts these and many other myths about food.SpoonFed explores the scandalous lack of good science behind many diet plans official recommendations miracle cures and ultraprocessed foods and encourages us to rethink our whole relationship with food not just for our health as individuals but for the future of the planet.Hugely enjoyable Michael MosleyIlluminating and so incredibly timely Yotam OttolenghiThis book should be available on prescription Felicity CloakeWill actually help you decide what to add to your next grocery shop Bee Wilson GuardianGo with your gut.