Item Type: T Bar Row Attachment Material: Steel Color: As Shown Application: For Home Fitness, Muscle Strengthen Product Size: Sleeve Length: Approx.100mm/3.9in Inner Diameter: Approx.52mm/2.0in Chain Hook Length: Approx.340mm/13.4in Weight: Approx.512g/1.1lbPackage List 1 x Tube Sleeve1 x Chain Hook1High Quality: Carefully made with steel material, which is wear resistant and antioxidant, adopts high strength spot welding techniques and is not easy to break. Using durable hook and chain acts as a connecting member, can withstand more than 400 pounds of tension, making it an ideal for core strength training. 2Changeable: The chain of landmine attachments has eight chain circles, you can change the position on the hook or remove the extended chain based on your usage habits. 3Protective: The built in plastic ring can well reduce the wear between the sleeve and the barbell rod, and protects the barbell lever, not leave a scratch or cause paint shedding on your fitness equipment. 4Easy to Use: Slip over one end of the barbell bar and simply slide until it fits snugly, then add counterweight plate and secure handle to hook; Adjust the position of the buckle on the chain and connect well. 5Multifunctional Accessories: The expanded range of applications allows you to attach this to almost any grip accessory you need, such as seated row handle, single D handle, nylon cable handle, fall prevention bar, shovel grip drop bar, high pull bar, triceps rope, and more.