Features: Enhanced Stretching Solution: This multi functional hamstring stretcher effectively targets hard to reach areas including IT Band. Professional Stretching approach: Mimics expert assisted techniques with controlled pressure application. Ideal for flexibility exercises and sedentary individuals, it efficiently reduces muscle tension while improving alignment and mobility. Adjustable Comfortable Fit: Features enhanced sliding tracks and safety locking pins for quick length adjustments to accommodate all heights. Multi Position Support Cushion: Includes repositionable thick padding that can be placed behind knees, thighs, or calves. Robust Construction: Strengthened carbon steel frame with textured grip coating supports up to 300lbs. The resilient fabric and tool less assembly make it perfect for athletes, seniors, and rehabilitation facilities requiring long lasting equipment. Specifications: Substance: carbon steel + frosted anti-slip sprinkling assistant pad substance: wear-resistant fabric greatest force limit: 300 weight (approximately 136 kg) Product net weight: 1.2 kg (approximately 2.52 weight) thin design Product dimensions: 47.6 x 21 x 18.5 cm (approx. 18.75 x 8.25 x 7.3 inches) Applicable stretching areas: hamstrings, calves, buttocks, lower back, groin, iliotibial band Product color: elegant black Assembly requirements: componentized design, bolt fixing, denial tools required, ready to use ready Package Includes: 1 x hamstring stretcher body note: Pay attention to the storage methods.