In the field of improving anaerobic exercise capacity, creatine monohydrate has more than 100 clinical studies to support it and has been confirmed to optimize strength quality, explosive power and comprehensive sports performance. Its mechanism of action involves increasing training-induced muscle fiber hypertrophy. As a nitrogen-containing organic non-protein compound, it should be used in conjunction with comprehensive nutritional intake to avoid excessive intake and should be stored away from children's activity areas. The guidelines recommend 1-2 gummies per day, preferably on an empty stomach. Important reminder: Dietary supplements should not replace a varied diet and healthy lifestyle habits, and must not exceed the recommended amount