Description: 【Strengthening】Designed to enhance foot and ankle strength, this wooden balance stretch board helps improve stability, balance, and overall lower limb power through targeted exercises 【Portable】Wooden Single Leg Balance Board measuring 28.8 x 10.8 cm with a thickness of 1.2 cm, its compact size makes it easy to carry and store, allowing you to train anytime and anywhere 【Performance】Single Foot Balance Board is ideal for athletes seeking to boost speed, agility, and muscular endurance by incorporating effective ankle and foot strengthening routines into their training 【Alignment】Foot Stretcher supports proper foot and ankle alignment during use, assisting in posture correction and promoting healthy movement patterns for daily activities or sports 【Versatile】Foot Strengthener Exerciser is suitable for ballet dancers, athletes from various disciplines, or anyone looking to improve their overall health and physical performance with simple yet effective exercises Specification: Material: Wood Size Chart: 28.8cmx10.8cm/11.34inchx4.25inch Package Includes: 1 Foot Balance Board(Includes English instruction manual) Note: Please allow slightly errors 1-2cm differences due to manual measurement.