The abdominal exercise slider disc is designed to enhance your core training routine. Use it on any smooth surface to perform sliding exercises that target your abs, , and lower back. This versatile tool is great for home use, allowing you to perform a variety of exercises that can help you achieve a stronger, more defined core. Features -Color:Pink -Material:PP, PU -Size:28.00X28.00X7.00cm/11.00X11.00X2.75in -Dual functionality: combining the benefits of an abdominal roller and a slider disc, this equipment offers a dual approach to strengthening and toning your abs -Quiet home workouts: enjoy a peaceful workout experience with the silent gliding discs, ideal for home use without causing noise disturbances -Core strength enhancement: the core strength training feature of the abdominal roller helps in building a strong and stable core, essential for overall fitness -Multipurpose design: designed for a variety of fitness exercises, this equipment helps you target different muscle groups for a wellrounded workout -Waistline sculpting: the abdominal exercise machine focuses on tightening and toning your waistline, helping you achieve a more defined and slender appearance Package list: 1 x Ab Roller Wheel 1 x Knee Pad